/* ===========================
   WORKBITES WELLNESS GUIDE STYLES
   Brand Colors: #004d65 (Deep Teal), #669c35 (Olive Green), #ffffff (White)
   =========================== */

    /* Reset and Base Styles */
    * {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
    }

    html {
        scroll-behavior: smooth;
    }

    body {
        font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
        line-height: 1.6;
        color: #333;
        background-color: #ffffff;
    }

    /* Typography */
    h1,
    h2,
    h3,
    h4,
    h5,
    h6 {
        font-weight: 700;
        line-height: 1.2;
    }

    h1 {
        font-size: 3.5rem;
        color: #669c35;
        letter-spacing: -0.02em;
    }

    h2 {
        font-size: 2.25rem;
        color: #004d65;
    }

    h3 {
        font-size: 1.5rem;
        color: #669c35;
    }

    p {
        font-size: 1rem;
        line-height: 1.6;
    }

    a {
        text-decoration: none;
        color: inherit;
        transition: all 0.3s ease;
    }

    /* Container */
    .container {
        width: 100%;
        max-width: 1280px;
        margin: 0 auto;
        padding: 0 1rem;
    }

    @media (min-width: 640px) {
        .container {
            padding: 0 1.5rem;
        }
    }

    @media (min-width: 1024px) {
        .container {
            padding: 0 2rem;
        }
    }

    /* ===========================
   NAVIGATION
   =========================== */
    .navbar {
        position: sticky;
        top: 0;
        z-index: 50;
        background-color: #ffffff;
        border-bottom: 1px solid #e0e0e0;
        box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
    }

    .nav-wrapper {
        display: flex;
        justify-content: space-between;
        align-items: center;
        height: 4rem;
    }

    .logo {
        display: flex;
        align-items: center;
    }

    .logo-img {
        max-height: 3rem;
        width: auto;
    }

    .logo-text {
        font-weight: 700;
        font-size: 1.25rem;
        color: #004d65;
    }

    .nav-menu {
        display: flex;
        gap: 2rem;
        align-items: center;
    }

    .nav-link {
        color: #333;
        font-weight: 500;
        transition: color 0.3s ease;
    }

    .nav-link:hover {
        color: #004d65;
    }

    /* Mobile Menu Button */
    .mobile-menu-btn {
        display: none;
        flex-direction: column;
        background: none;
        border: none;
        cursor: pointer;
        gap: 0.4rem;
    }

    .mobile-menu-btn span {
        width: 1.5rem;
        height: 0.2rem;
        background-color: #669c35;
        border-radius: 0.1rem;
        transition: all 0.3s ease;
    }

    .mobile-menu-btn.active span:nth-child(1) {
        transform: rotate(45deg) translate(0.5rem, 0.5rem);
    }

    .mobile-menu-btn.active span:nth-child(2) {
        opacity: 0;
    }

    .mobile-menu-btn.active span:nth-child(3) {
        transform: rotate(-45deg) translate(0.4rem, -0.4rem);
    }

    /* Mobile Menu */
    .mobile-menu {
        display: none;
        flex-direction: column;
        gap: 1rem;
        padding-bottom: 1rem;
        border-top: 1px solid #e0e0e0;
    }

    .mobile-menu.active {
        display: flex;
    }

    /* Responsive Navigation */
    @media (max-width: 768px) {
        .desktop-menu {
            display: none;
        }

        .mobile-menu-btn {
            display: flex;
        }

        .mobile-menu {
            position: absolute;
            top: 4rem;
            left: 0;
            right: 0;
            background-color: #ffffff;
            padding: 1rem;
            border-bottom: 1px solid #e0e0e0;
        }

        .mobile-menu.active {
            display: flex;
        }

        h1 {
            font-size: 2rem;
        }

        h2 {
            font-size: 1.75rem;
        }
    }

    /* ===========================
   BUTTONS
   =========================== */
    .btn-primary {
        background-color: #004d65;
        color: white;
        padding: 0.75rem 1.5rem;
        border-radius: 0.5rem;
        font-weight: 600;
        border: none;
        cursor: pointer;
        transition: all 0.3s ease;
        display: inline-block;
        text-align: center;
    }

    .btn-primary:hover {
        background-color: #003b4d;
        transform: translateY(-2px);
        box-shadow: 0 4px 12px rgba(0, 77, 101, 0.3);
    }

    .btn-secondary {
        background-color: transparent;
        color: #004d65;
        padding: 0.75rem 1.5rem;
        border-radius: 0.5rem;
        font-weight: 600;
        border: 2px solid #004d65;
        cursor: pointer;
        transition: all 0.3s ease;
        display: inline-block;
        text-align: center;
    }

    .btn-secondary:hover {
        background-color: #004d65;
        color: white;
    }

    /* ===========================
   HERO SECTION
   =========================== */
    .hero {
        background: linear-gradient(135deg, #669c35 0%, #0aa595 100%);
        color: white;
        padding: 5rem 0;
    }

    .hero .container {
        display: grid;
        grid-template-columns: 1fr;
        gap: 4rem;
        align-items: center;
    }

    .hero-text h1 {
        color: white;
        margin-bottom: 1.5rem;
        font-size: 3rem;
    }

    .hero-subtitle {
        font-size: 1.125rem;
        color: #e0e0e0;
        margin-bottom: 1rem;
        line-height: 1.8;
    }

    .hero-description {
        font-size: 1rem;
        color: #e0e0e0;
        margin-bottom: 2rem;
        line-height: 1.8;
    }

    .hero-buttons {
        display: flex;
        gap: 1rem;
        flex-wrap: wrap;
    }

    .hero-buttons .btn-primary {
        background-color: white;
        color: #004d65;
    }

    .hero-buttons .btn-primary:hover {
        background-color: #f0f0f0;
    }

    .hero-buttons .btn-secondary {
        border-color: white;
        color: white;
    }

    .hero-buttons .btn-secondary:hover {
        background-color: white;
        color: #004d65;
    }

    @media (max-width: 768px) {
        .hero .container {
            grid-template-columns: 1fr;
        }

        .hero-text h1 {
            font-size: 2rem;
        }
    }

    /* ===========================
   MAIN CONTENT
   =========================== */
    main {
        padding: 3rem 0;
    }

    .content-section {
        padding: 2rem 0;
        max-width: 800px;
        margin: 0 auto;
    }

    @media (min-width: 768px) {
        .content-section {
            padding: 3rem 0;
        }
    }

    .section-title {
        margin-bottom: 1.5rem;
        font-size: 2rem;
        color: #004d65;
    }

    .section-text {
        color: #555;
        margin-bottom: 1.5rem;
        line-height: 1.7;
    }

    .subsection-title {
        font-size: 1.25rem;
        font-weight: 600;
        color: #669c35;
        margin-bottom: 1rem;
        margin-top: 1.5rem;
    }

    .bullet-list {
        list-style: disc;
        margin-left: 1.5rem;
        margin-bottom: 1.5rem;
        color: #555;
    }

    .bullet-list li {
        margin-bottom: 0.5rem;
        line-height: 1.6;
    }

    /* Callout Boxes */
    .callout-box {
        background-color: #f8f9fa;
        border: 1px solid #e0e0e0;
        padding: 1.5rem;
        border-radius: 0.75rem;
        margin: 1.5rem 0;
        box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
    }

    .callout-box p {
        color: #333;
        margin: 0;
    }

    .bold-text {
        font-weight: 600;
    }

    .highlight {
        color: #669c35;
        font-weight: 600;
    }

    .contact-link {
        color: #004d65;
        font-weight: 600;
        text-decoration: underline;
    }

    .contact-link:hover {
        color: #669c35;
    }

    /* Checklist Box */
    .checklist-box {
        background-color: #f8f9fa;
        border-left: 4px solid #669c35;
        padding: 1.5rem;
        border-radius: 0.75rem;
        margin: 1.5rem 0;
        box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
    }

    .checklist-title {
        font-weight: bold;
        color: #004d65;
        margin-bottom: 1rem;
        font-size: 1.1rem;
    }

    .checklist-items {
        margin-bottom: 1rem;
    }

    .checklist-item {
        display: flex;
        align-items: flex-start;
        gap: 0.75rem;
        margin-bottom: 0.75rem;
        color: #333;
    }

    .checkmark {
        color: #669c35;
        font-weight: bold;
        font-size: 1.125rem;
        flex-shrink: 0;
    }

    .checklist-footer {
        color: #666;
        font-style: italic;
        margin: 0;
    }

    /* Manager Box */
    .manager-box {
        background-color: #f8f9fa;
        border-left: 4px solid #004d65;
        padding: 1.5rem;
        border-radius: 0.75rem;
        margin: 1.5rem 0;
        box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
    }

    .manager-box .bullet-list {
        color: #333;
    }

    .manager-box .bold-text {
        color: #333;
    }

    /* ===========================
   FOOTER
   =========================== */
    .footer {
        background: linear-gradient(135deg, #004d65 0%, #669c35 100%);
        color: #ccc;
        padding: 3rem 0 1rem;
        margin-top: 3rem;
    }

    .footer-content {
        display: grid;
        grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
        gap: 2rem;
        margin-bottom: 2rem;
    }

    .footer-section h3,
    .footer-section h4 {
        color: white;
        margin-bottom: 1rem;
        font-size: 1rem;
    }

    .footer-section p {
        font-size: 0.9rem;
        margin-bottom: 0.5rem;
    }

    .footer-section ul {
        list-style: none;
    }

    .footer-section ul li {
        margin-bottom: 0.5rem;
    }

    .footer-section a {
        color: #ccc;
        font-size: 0.9rem;
    }

    .footer-section a:hover {
        color: #669c35;
    }

    .whatsapp-button {
        display: inline-block;
        color: #ccc;
        font-size: 0.9rem;
        transition: color 0.3s ease;
    }

    .whatsapp-button:hover {
        color: #669c35;
    }

    .footer-bottom {
        border-top: 1px solid #333;
        padding-top: 2rem;
        text-align: center;
        font-size: 0.85rem;
        color: #999;
    }

    .footer-bottom a {
        color: #999;
    }

    .footer-bottom a:hover {
        color: #669c35;
    }

    @media (max-width: 768px) {
        .footer-content {
            grid-template-columns: 1fr 1fr;
        }
    }

    /* ===========================
   UTILITY CLASSES
   =========================== */
    .text-center {
        text-align: center;
    }

    .mt-1 {
        margin-top: 0.5rem;
    }

    .mt-2 {
        margin-top: 1rem;
    }

    .mt-4 {
        margin-top: 2rem;
    }

    .mb-1 {
        margin-bottom: 0.5rem;
    }

    .mb-2 {
        margin-bottom: 1rem;
    }

    .mb-4 {
        margin-bottom: 2rem;
    }

    .pt-4 {
        padding-top: 2rem;
    }

    .pb-4 {
        padding-bottom: 2rem;
    }

    .hidden {
        display: none;
    }

    /* ===========================
   ANIMATIONS
   =========================== */
    @keyframes slideIn {
        from {
            opacity: 0;
            transform: translateY(20px);
        }

        to {
            opacity: 1;
            transform: translateY(0);
        }
    }

    .content-section {
        animation: slideIn 0.6s ease-out;
    }

    /* ===========================
   RESPONSIVE DESIGN
   =========================== */
    @media (max-width: 640px) {
        .section-title {
            font-size: 1.5rem;
        }

        .subsection-title {
            font-size: 1.1rem;
        }

        .content-section {
            padding: 1.5rem 0;
        }
    }

    /* Print Styles */
    @media print {
        .navbar {
            position: static;
        }

        body {
            background-color: #ffffff;
        }

        .footer {
            page-break-inside: avoid;
        }
    }